Positive Diabetes Products

Brand New Book: Diabetes and Wellbeing

The psychological impact of dealing with the stress of the daily management of both type 1 and type 2 diabetes can be frustrating and challenging. Yet this area is rarely discussed in medical settings despite the fact that the emotional context can undermine the person’s ability to stay motivated in the essential self-care tasks that are vital for good health.

Diabetes and Wellbeing presents a range of research-based psychological principles that have been demonstrated to positively impact emotional wellbeing. It covers a broad spectrum of diabetes care from managing the initial diagnosis, overcoming depression and diabetes ‘burnout’, dealing effectively with fears and anxiety, managing food and weight issues and eating disorders, coping with the impact of sexual difficulties, and communicating with healthcare professionals.

Jen Nash effectively guides the reader through strategies for better management of the issues associated with living with diabetes, moving individuals towards greater physical and psychological wellbeing and — as a result — a healthier future. This innovative yet practical guide is invaluable for individuals living with diabetes, those supporting others with diabetes, and healthcare professionals involved in the care of patients with diabetes. Please click here to order your copy.

The Eating Blueprint

The Eating Blueprint’ is for you if you want to lose weight but are tired of the ‘eat less, move more’ message. It offers a new way of thinking about your weight loss - healthy eating advice concentrates on the ‘what’ and ‘how much’ of eating – whilst completely ignoring the ‘why’ – boredom, finding it hard to say no, as a distraction, for comfort…….

The Eating Blueprint gives you psychological strategies and practical ‘how-to’s’ to enable you to make decisions around food that will give you the weight and shape you really want, and increase your confidence and self-esteem at the same time. You can find out all the details and get your own copy of the Eating Blueprint at eatingblueprint.com.